What is Pilates?
Pilates is a form of fitness training characterized by body control, breathing techniques, and flowing movements. It was created in the early 20th century by Joseph Pilates. As a child, he was often ill and wanted to improve his physical strength, which led him to develop this method of exercise. Later, Pilates was also used as rehabilitation for soldiers injured during World War I. In its early development, Pilates was closely related to rehabilitation, physical therapy, and exercise science.

Benefits of Pilates

• Strengthens core muscles
• Improves flexibility
• Enhances posture
• Increases muscle control
• Reduces stress and promotes relaxation

Who is Pilates suitable for?
Pilates is suitable for people of all ages and fitness levels. It can be adapted to meet individual needs and goals. Before starting, it is recommended to seek guidance from a professional Pilates instructor to ensure correct and safe execution of the movements.